ExCo2 Logo

Executive Coaching
The Power of Two

"Learning how to manage stress is from my perspective a key executive competency. With my coaching in this area I am both a better leader and am enjoying my job a whole lot more."

Relaxed Executive

Wellness and Stress Management Coaching

As individuals we have different stress response patterns that can either contribute to or detract from our performance and enjoyment of life. In a team setting, individual stress patterns interact to create either vituous or vicious cycles of group behaviours. Coaching in this area, for either individuals or groups, enables you to:

Services offered include:

Individual programs for stress management;
Phoenix Rising Yoga Therapy sessions for individuals;
Team workshops on stress management;
Class series for office yoga and mindfulness meditation


optimal performance

simplest & best stress managment techniques

why I do this work